Superfoods you should try

Underrated but Mighty 7 Superfoods you need to try

Moringa (Drumstick Leaves)

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Amaranth (Rajgira)

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Flaxseeds

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Seaweed

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Black Sesame Seeds

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Pumpkin Seeds

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Fermented Foods (like kimchi)

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Underrated but Mighty 7 Superfoods you need to try

Moringa (Drumstick Leaves)

Leaves are rich in vitamins, minerals and antioxidants.

Amaranth (Rajgira)

It is a gluten free grain packed with protein and fiber.

Flaxseeds

Flaxseeds are high in Omega 3, fibre and good fats.

Seaweed

Seaweed is loaded with iodine, calcium and antioxidants.

Black Sesame Seeds

Seeds are great for healthy fats, calcium and skin health.

Pumpkin Seeds

These seeds are rich in magnesium, zinc and protein.

Fermented Foods (like kimchi)

These are excellent for gut health and digestion.